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Asian-Style Green Bean Stir-Fry

easypinoyfood's picture
Another recipe for vegetarians. Green beans, a high fiber and protein food.
  Cooking oil 1 Tablespoon
  Onion 1⁄2 , sliced
  Chopped garlic 1 Clove (5 gm)
  Red bell pepper 100 Gram, cut into strips
  Chicken stock 1⁄2 Cup (8 tbs)
  Oyster sauce 3 Tablespoon
  Honey 1 Tablespoon
  Green beans 1⁄2 Kilogram, stringed and cut into half
  Roasted peanut 1⁄4 Cup (4 tbs), chopped

Heat oil in a wok and add garlic, onion, red pepper. Saute it.
Add water, Mama Sita's oyster sauce and honey. Stir it.
Bring it to boil. Add green beans.
Cover it and simmer for 3 minutes.
Contitnue cooking until sauce thickens.
Garnish with roasted peanuts. Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Stir Fried
Bean, Green Bean, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
This green bean stir-fry is great for someone on a detox diet and ideal for a hot summer day. It tastes delicious warm or cold and is packed with nutrients and flavor. The savory garlic oyster sauce and sweet honey are the secret ingredients in this ultra-quick stir-fry. The sprinkle of peanuts are an added surprise, and add a lovely crunch to the tender-crisp beans. The beans can be eaten as a salad or could be served as a side.

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Average: 4.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 157

% Daily Value*

Total Fat 18 g28%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 843.9 mg35.2%

Total Carbohydrates 40 g13.5%

Dietary Fiber 12.3 g49%

Sugars 15.1 g

Protein 11 g21.4%

Vitamin A 31.4% Vitamin C 112.4%

Calcium 3.8% Iron 6.7%

*Based on a 2000 Calorie diet

Asian-Style Green Bean Stir-Fry Recipe Video