Asian-Style Green Bean Stir-Fry

Another recipe for vegetarians. Green beans, a high fiber and protein food.

Ingredients

Cooking oil 1 Tablespoon
Onion 1⁄2 , sliced
Chopped garlic 1 Clove (5 gm)
Red bell pepper 100 Gram , cut into strips
Chicken stock 1⁄2 Cup (8 tbs)
Oyster sauce 3 Tablespoon
Honey 1 Tablespoon
Green beans 1⁄2 Kilogram , stringed and cut into half
Roasted peanut 1⁄4 Cup (4 tbs) , chopped

Directions

Heat oil in a wok and add garlic, onion, red pepper. Saute it.

Add water, Mama Sita's oyster sauce and honey. Stir it.

Bring it to boil. Add green beans.

Cover it and simmer for 3 minutes.

Contitnue cooking until sauce thickens.

Garnish with roasted peanuts. Serve hot.

Recipe Summary

Difficulty Level: Very Easy
Cuisine:
Course:
Ingredient:
Method:
Restriction:
Taste:
Preparation Time: 10 Minutes
Cook Time: 5 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 353Calories from Fat 157

 % Daily Value*

Total Fat 18 g28%

Saturated Fat 2.57 g12.9%

Trans Fat 0 g

Cholesterol 1.8 mg

Sodium 843.9 mg35.16%

Total Carbohydrates 40 g13.5%

Dietary Fiber 12.25 g49%

Sugars 15.1 g

Protein 11 g21.4%

Vitamin A 31.4% Vitamin C 112.4%

Calcium 3.8% Iron 6.7%

*Based on a 2000 Calorie diet