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Stuffed Marrow

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  Marrow 1 (To Fit Cooking Pot)
  Butter 75 Gram
  Onion 1 Small, chopped
  Button mushrooms 100 Gram, sliced
  Lean cooked ham 225 Gram, diced
  Chopped parsley 10 Milliliter
  Mixed herbs 2 1⁄2 Milliliter
  White breadcrumbs 75 Gram
  Salt To Taste
  Ground black pepper To Taste
  Tomatoes 4
  Cheddar cheese 50 Gram, grated
  Pepper To Taste

Peel the marrow and cut in half lengthways.
Remove the seeds and sprinkle with salt and pepper.
Melt the butter in a pan, add the onions and mushrooms and saute until the onion is transparent.
Add the remaining ingredients.
Spoon onto the marrow halves.
Wrap each in foil with an opening at the top.
Put into the Slo cooker side by side and pour 150ml (1/4 pt) boiling water around.
Cook for the recommended time.
Lift out carefully and remove the foil.
Drain the remaining liquid from the Slo cooker.
Return the two halves of marrow to the Slo cooker.
Arrange slices of tomato down the centre of each half and sprinkle with grated cheese.
Remove the cooking pot from the Slo cooker and brown under a hot grill.

Recipe Summary

Difficulty Level: 
Side Dish
Slow Cooked

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1812 Calories from Fat 1073

% Daily Value*

Total Fat 123 g188.7%

Saturated Fat 64.4 g322.1%

Trans Fat 0 g

Cholesterol 425.3 mg141.8%

Sodium 1410.1 mg58.8%

Total Carbohydrates 91 g30.4%

Dietary Fiber 15.3 g61.3%

Sugars 39.7 g

Protein 92 g184.6%

Vitamin A 147.7% Vitamin C 288.2%

Calcium 76.2% Iron 55.5%

*Based on a 2000 Calorie diet


Stuffed Marrow Recipe