You are here

Not Fried Asian Rice

Healthycooking's picture
  Sesame oil 2 Teaspoon
  Chopped green onions 3⁄4 Cup (12 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Water 2 Cup (32 tbs)
  Uncooked converted rice 1 Cup (16 tbs)
  Egg whites 2
  Light soy sauce 1 Tablespoon
  Sugar 2 Teaspoon

Heat oil in nonstick skillet over medium-high heat until hot.
Add onions, bell pepper and garlic; cook and stir 1 minute.
Add water and bring to a boil.
Reduce heat to low; stir in rice and egg whites.
Simmer 20 minutes or until rice is tender, stirring frequently.
Stir in soy sauce and sugar.
Cook 3 to 5 minutes more until sugar caramelizes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1263.2 mg52.6%

Total Carbohydrates 103 g34.4%

Dietary Fiber 6.8 g27.2%

Sugars 16.6 g

Protein 19 g39%

Vitamin A 161.3% Vitamin C 272.6%

Calcium 38% Iron 40.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
i think this might be a good dish to make but i think there should be a little discription of how it looks like or even a picture.
Not Fried Asian Rice Recipe