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Oriental Barbecued Chicken

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  Pineapple juice 3⁄4 Cup (12 tbs) (Dolea Brand)
  Light soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), pressed
  Chinese five spice powder 1⁄4 Teaspoon
  Boneless, skinless chicken breast halves 2
  Cornstarch 3⁄4 Teaspoon

In small bowl, combine pineapple juice, soy sauce, garlic and five-spice powder.
Place chicken in plastic bag or nonmetal bowl.
Add juice mixture; marinate, covered, in refrigerator 15 minutes or overnight.
Drain marinade into small saucepan.
Stir in cornstarch; cook and stir until marinade boils and thickens.
Place chicken on greased broiler pan.
Broil, 4 inches from heat source, 10 to 15 minutes on each side or until chicken is tender and no longer pink.
Baste chicken with marinade frequently during broiling.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 512 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.3 g6.3%

Trans Fat 0.1 g

Cholesterol 199.6 mg66.5%

Sodium 1385.9 mg57.7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 0.56 g2.3%

Sugars 18.9 g

Protein 82 g163.1%

Vitamin A 1.7% Vitamin C 146.4%

Calcium 7.3% Iron 17.6%

*Based on a 2000 Calorie diet

Oriental Barbecued Chicken Recipe