You are here

Oriental Barbecued Chicken

Healthycooking's picture
Ingredients
  Pineapple juice 3⁄4 Cup (12 tbs) (Dolea Brand)
  Light soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), pressed
  Chinese five spice powder 1⁄4 Teaspoon
  Boneless, skinless chicken breast halves 2
  Cornstarch 3⁄4 Teaspoon
Directions

In small bowl, combine pineapple juice, soy sauce, garlic and five-spice powder.
Place chicken in plastic bag or nonmetal bowl.
Add juice mixture; marinate, covered, in refrigerator 15 minutes or overnight.
Drain marinade into small saucepan.
Stir in cornstarch; cook and stir until marinade boils and thickens.
Place chicken on greased broiler pan.
Broil, 4 inches from heat source, 10 to 15 minutes on each side or until chicken is tender and no longer pink.
Baste chicken with marinade frequently during broiling.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Barbecue
Ingredient: 
Chicken

Rate It

Your rating: None
4.01
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 512 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.3 g6.3%

Trans Fat 0.1 g

Cholesterol 199.6 mg66.5%

Sodium 1385.9 mg57.7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 0.56 g2.3%

Sugars 18.9 g

Protein 82 g163.1%

Vitamin A 1.7% Vitamin C 146.4%

Calcium 7.3% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Oriental Barbecued Chicken Recipe