Oriental Barbecued Chicken
|Pineapple juice||3⁄4 Cup (12 tbs) (Dolea Brand)|
|Light soy sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm), pressed|
|Chinese five spice powder||1⁄4 Teaspoon|
|Boneless, skinless chicken breast halves||2|
In small bowl, combine pineapple juice, soy sauce, garlic and five-spice powder.
Place chicken in plastic bag or nonmetal bowl.
Add juice mixture; marinate, covered, in refrigerator 15 minutes or overnight.
Drain marinade into small saucepan.
Stir in cornstarch; cook and stir until marinade boils and thickens.
Place chicken on greased broiler pan.
Broil, 4 inches from heat source, 10 to 15 minutes on each side or until chicken is tender and no longer pink.
Baste chicken with marinade frequently during broiling.
Serving size: Complete recipe
Calories 512 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 1.3 g6.3%
Trans Fat 0.1 g
Cholesterol 199.6 mg66.5%
Sodium 1385.9 mg57.7%
Total Carbohydrates 31 g10.2%
Dietary Fiber 0.56 g2.3%
Sugars 18.9 g
Protein 82 g163.1%
Vitamin A 1.7% Vitamin C 146.4%
Calcium 7.3% Iron 17.6%
*Based on a 2000 Calorie diet