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Oriental Tuna

Fat.Freedom's picture
Ingredients
  Green onions 1⁄2 Cup (8 tbs), sliced
  Canned bamboo shoots 8 Ounce, sliced drained (1 Can)
  Mushrooms 1 Cup (16 tbs), sliced
  Peas 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Chicken bouillon granules 1⁄4 Teaspoon
  Cornstarch 2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Celery seeds 1⁄4 Teaspoon
  Canned tuna 13 Ounce, drained (Water Packed, 2 Cans Of 6.5 Ounce Each)
  Tomato 1 , cut into wedges
  Brown rice 2 1⁄2 Cup (40 tbs), cooked
  Soy sauce 5 Teaspoon
Directions

1. Saute onions, bamboo shoots, and mushrooms until tender-crisp.
2. Add peas.
3. Combine water, bouillon granules, cornstarch, garlic powder, and celery seeds.
4. Add to vegetables. Simmer 3 minutes or until thickened.
5. Stir in tuna and tomato wedges. Heat through.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Ingredient: 
Fish

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4.028125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2685 Calories from Fat 393

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 66.3 mg22.1%

Sodium 2936.5 mg122.4%

Total Carbohydrates 404 g134.6%

Dietary Fiber 29.8 g119.2%

Sugars 18.1 g

Protein 158 g316.2%

Vitamin A 76.8% Vitamin C 153.6%

Calcium 30.1% Iron 101%

*Based on a 2000 Calorie diet

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Oriental Tuna Recipe