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Bahraini Fish Recipe-وصفة سمك من البحرين

Summer's picture
The recipe is very easy to prepare and cook. The sauce is very flavorful with all the ingredients in it. I used fresh white fish that is a local fish found abundantly in Bahrain, similar to grouper fish.
  Turmeric 1 Teaspoon
  Vegetable oil 2 Tablespoon
  Fish fillet 1 Kilogram, cubed
  Jalapeno 2 , seeds removed and finely chopped
  Chopped fresh ginger 1 Tablespoon
  Garlic 4 Clove (20 gm), chopped
  Garlic ginger paste 2 Tablespoon
  Ginger garlic paste 1 Teaspoon (Add More To Intensify Its Flavor)
  Onions 2 Medium, chopped
  Tomatoes 2 Medium, chopped
  Mustard 1 1⁄2 Teaspoon
  Water 2 1⁄2 Cup (40 tbs)
  Chicken broth cubes 2 (Unless You Have Homemade Chicken Stock I Used Vegetable Stock Cubes)
  Chopped fresh cilantro/A bunch of parsley and cilantro 2 Tablespoon
  Stock 1⁄4 Cup (4 tbs)
  Chopped cilantro 2 Tablespoon (You Can Use A Bunch Of Cilantro And Parsley And Cooked With The Sauce)


Mix the turmeric with veggie oil, and marinate the fish in it for couple of minutes.
Then lay the fish on a baking tray and bake in a preheated 400F oven for 18 minutes to turn golden brown.
In a food processor, add the garlic, onion, jalapeno peppers tomatoes ginger and mustard, and whip until it turns to paste.
I did not puree my sauce, I felt that it would taste better chunky.
Heat a non stick pan and cook the paste on medium heat, without oil, till it start to turn golden,(takes around 5 min) add the water and dissolved chicken bouillon or the chicken stock, whatever you have on hand, and cook for 7-8 minutes more to become a thick sauce, pour over the fish in the oven and continue cooking for 10 more minutes.
I baked the fish fully until it was done, I served the sauce on the side without pouring it on the fish, and rice on the side, it tasted delicious.
Serve over Basmati rice and sprinkle fresh cilantro on top..

Recipe Summary

Main Dish
The June month challenge at the Walima club is for a recipe from Bahrain. Bahrini food was influenced by many factors such as its location as linking point between the east and the west, its history, the countries surrounding it and the big expat community that it hosts. Indian flavors among the many Asian flavors, Iranian, Arabic and European flavors influence the cuisine in Bahrain, which makes it a great place to try many different foods and flavors all in one place. Arlette chose two recipes for this month's challenge. The first one is a fish dish with special sauce and the second one is called Khabeesah, which is a dessert type of recipe that is common in Bahrain. I choose to cook the savory meal . Fish is a natural resource at the island kingdom and also rice is a stable food in Bahrain, and since I live in Bahrain, it was easy to obtain all the ingredients for this recipe. I made little variation in the recipe, where the original recipe calls for pureeing the sauce and pouring it over the half baked fish then continue baking in the sauce until fully done. I just cooked the sauce fully and baked the fish fully and served each item separately next to Basmati rice. I left the choice to the individual to mix the fish with the sauce and rice.
Fish Recipe from Bahrain

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2361 Calories from Fat 1081

% Daily Value*

Total Fat 124 g190.8%

Saturated Fat 19.3 g96.5%

Trans Fat 0 g

Cholesterol 617.9 mg206%

Sodium 3832.3 mg159.7%

Total Carbohydrates 77 g25.7%

Dietary Fiber 16.4 g65.7%

Sugars 32.2 g

Protein 226 g452.5%

Vitamin A 126.8% Vitamin C 164.8%

Calcium 72.1% Iron 72.5%

*Based on a 2000 Calorie diet


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Bahraini Fish Recipe-وصفة سمك من البحرين Recipe Video, Fish Recipe From Bahrain