Oriental Meatballs In Sauce
|Ground beef||1 Pound|
|Ground pork||1 Pound|
|Canned water chestnuts||1⁄2 Cup (8 tbs), drained and finely chopped|
|Green pepper||1⁄4 Cup (4 tbs), finely chopped|
|Green onions||3 , chopped|
|Pineapple juice||2 Tablespoon|
|Canned chunk pineapple||20 Ounce, undrained|
|Instant beef bouillon granules||1 Tablespoon|
|Brown sugar||1⁄4 Cup (4 tbs), packed|
|Soy sauce||1 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
In large mixing bowl, combine beef, pork, water chestnuts, green pepper, onions, salt, soy sauce and pineapple juice; mix well.
Shape into 1-inch meatballs.
Arrange in 2-quart oblong glass baking dish.
Cover with wax paper.
Microwave at HIGH (10) 9 to 13 minutes until meats are thoroughly cooked; rearrange after 6 minutes.
Drain meatballs and set aside.
Drain pineapple, reserving liquid.
In 4 cup glass measure, combine reserved pineapple juice, beef bouillon, brown sugar, cornstarch, soy sauce vinegar and water.
Microwave at HIGH (10) 4 to 5 minutes, until mixture thickens; stir after 2 minutes.
Pour sauce over meatballs.
Microwave at HIGH (10) 2 to 3 minutes until heated through.
Serving size: Complete recipe
Calories 3323 Calories from Fat 1954
% Daily Value*
Total Fat 217 g333.7%
Saturated Fat 80 g400.2%
Trans Fat 0 g
Cholesterol 647.2 mg215.7%
Sodium 5524.9 mg230.2%
Total Carbohydrates 184 g61.5%
Dietary Fiber 8.5 g34.2%
Sugars 142.1 g
Protein 159 g317.9%
Vitamin A 32% Vitamin C 101.6%
Calcium 10.7% Iron 56.9%
*Based on a 2000 Calorie diet