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Oriental Hamburger Casserole

Microwave.Lady's picture
Ingredients
  Lean ground beef 1 Pound
  Onions 2 Medium, finely chopped
  Chopped celery 1 Cup (16 tbs)
  Canned cream of mushroom soup 11 Ounce
  Canned cream of chicken soup 11 Ounce
  Water 1 Cup (16 tbs)
  Uncooked rice 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Chow mein noodles 1 Can (10 oz)
  Monosodium glutamate 1⁄2 Teaspoon
Directions

Crumble meat into a deep, 3-quart, heat-resistant, non-metallic casserole and heat, uncovered, on roast for 6 minutes or until meat is browned.
Stir after half of cooking time.
Add remaining ingredients to meat mixture.
Cover and heat on roast for 25 minutes or until mixture is hot.
Uncover, stir and heat for an additional 5 minutes.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3289 Calories from Fat 1379

% Daily Value*

Total Fat 160 g246.5%

Saturated Fat 36 g179.8%

Trans Fat 0 g

Cholesterol 285 mg95%

Sodium 7326.7 mg305.3%

Total Carbohydrates 326 g108.6%

Dietary Fiber 22.2 g89%

Sugars 26.9 g

Protein 143 g285.9%

Vitamin A 24.2% Vitamin C 57.5%

Calcium 32.5% Iron 175.9%

*Based on a 2000 Calorie diet

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Oriental Hamburger Casserole Recipe