Oriental Hamburger Casserole
|Lean ground beef||1 Pound|
|Onions||2 Medium, finely chopped|
|Chopped celery||1 Cup (16 tbs)|
|Canned cream of mushroom soup||11 Ounce|
|Canned cream of chicken soup||11 Ounce|
|Water||1 Cup (16 tbs)|
|Uncooked rice||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Tablespoon|
|Chow mein noodles||1 Can (10 oz)|
|Monosodium glutamate||1⁄2 Teaspoon|
Crumble meat into a deep, 3-quart, heat-resistant, non-metallic casserole and heat, uncovered, on roast for 6 minutes or until meat is browned.
Stir after half of cooking time.
Add remaining ingredients to meat mixture.
Cover and heat on roast for 25 minutes or until mixture is hot.
Uncover, stir and heat for an additional 5 minutes.
Serving size: Complete recipe
Calories 3289 Calories from Fat 1379
% Daily Value*
Total Fat 160 g246.5%
Saturated Fat 36 g179.8%
Trans Fat 0 g
Cholesterol 285 mg95%
Sodium 7326.7 mg305.3%
Total Carbohydrates 326 g108.6%
Dietary Fiber 22.2 g89%
Sugars 26.9 g
Protein 143 g285.9%
Vitamin A 24.2% Vitamin C 57.5%
Calcium 32.5% Iron 175.9%
*Based on a 2000 Calorie diet