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Soy Sauce Chicken

Healthy.N.Fine's picture
  Young chicken 4 Pound (1 Large Piece)
  Water 1 Cup (16 tbs) (To Cover)
  Soy sauce 1 Cup (16 tbs)

Wipe chicken with damp towel.
Place in a heavy pan with soy sauce and cold water.
Bring to a boil over medium heat, then simmer, until done, 40-50 minutes.
Turn once or twice for even coloring.
Let chicken cool slightly.
With a cleaver, chop bones and all into 2-inch sections or carve western style.
Serve hot with its sauce or serve cold.
To chop up chicken: With a sharp cleaver, remove the legs and wings at their joints.
Chop each thigh and leg, through the bone, into 2 pieces.
Cut each wing into 2 pieces.
Split the bird in half lengthwise, down the spine and through the breast.
Chop each breast section, through the bone, into slices 1 inch thick.
Chop the upper and lower back sections into 3 pieces each.
Reconstruct the chicken onto the serving platter.
The breast slices should be down the middle in 2 neat rows.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 260

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 2096.7 mg87.4%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.25 g1%

Sugars 0.5 g

Protein 40 g80%

Vitamin A Vitamin C

Calcium 0.6% Iron 3.4%

*Based on a 2000 Calorie diet

Soy Sauce Chicken Recipe