Eggs Foo Yung
|Diced celery||2 Tablespoon|
|Dehydrated onion flakes||1 Tablespoon|
|Dehydrated pepper flakes||1 Tablespoon|
|Rinsed and drained bean sprouts||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
Combine diced celery, onion and pepper flakes in saucepan.
Cover with 1/2 cup water.
Cook about 15 minutes until celery is tender; add bean sprouts.
Beat eggs until light, season with salt and pepper, and add vegetable mixture.
Drop tablespoonfuls of egg batter onto hot non-stick or heavy iron skillet.
Brown both sides.
Calories 141 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1218.1 mg50.8%
Total Carbohydrates 12 g3.8%
Dietary Fiber 3.8 g15.1%
Sugars 3.7 g
Protein 10 g20.4%
Vitamin A 12.3% Vitamin C 19.4%
Calcium 13.3% Iron 12.6%
*Based on a 2000 Calorie diet