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Hong kong style sweet and sour pork

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Ingredients
  Pork tenderloin 400 Gram
  Five spice powder 1⁄2 Teaspoon
  Rum 2 Teaspoon
  Soy sauce 2 Teaspoon
  Pepper 6 Pinch
  Egg 1 , beaten
  Chopped garlic 1 Teaspoon
  Chopped ginger 1 Teaspoon
  Onion 1 Medium
  Green pepper 1
  Spring onions 1
  Carrot 2
  Canned pineapple 5 Ounce
  Ketchup 30 Milliliter (2 Soup Spoons)
  Sugar 30 Milliliter (2 Soup Spoons)
  Chicken essence 1 Teaspoon
  Salt 1 Teaspoon
  Canned pineapple water 1 Cup (16 tbs)
  Corn flour 1 1⁄2 Teaspoon (With Some Water To Thicken The Sauce)
  Water 1 Teaspoon (Mixed With Corn Flour)
  Eggs 2 , beaten
  Corn flour 1 1⁄2 Teaspoon
  Vegetable oil 600 Milliliter
Directions

Please check my video for instructions

Recipe Summary

Cuisine: 
Hong Kong
Taste: 
Salty
Feel: 
Juicy
Method: 
Stir Fried
Ingredient: 
Meat, Pork
Restriction: 
High Protein
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
3
Subtitle: 
甜醱咕咾肉

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Nutrition Rank

Nutrition Facts

Serving size

Calories 2216 Calories from Fat 1859

% Daily Value*

Total Fat 210 g323.4%

Saturated Fat 29.3 g146.4%

Trans Fat 0 g

Cholesterol 298.2 mg99.4%

Sodium 1400.6 mg58.4%

Total Carbohydrates 50 g16.7%

Dietary Fiber 4.1 g16.5%

Sugars 34.2 g

Protein 36 g72.6%

Vitamin A 145.6% Vitamin C 95.4%

Calcium 8.8% Iron 17.2%

*Based on a 2000 Calorie diet

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Hong Kong Style Sweet And Sour Pork Recipe Video, 甜醱咕咾肉