Eggs Foo Yong With Shrimp
|Vegetable oil||2 Tablespoon|
|Thinly sliced scallions||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Diced cooked shrimp/Pork||1 Cup (16 tbs)|
|Soy sauce||1 Tablespoon|
Heat oil in wok or frypan.
Add scallions, celery, and garlic; stir-fry 2 to 3 minutes.
Remove garlic; discard.
Add shrimp; stir-fry until shrimp are lightly browned.
Beat eggs with salt, pepper, and soy sauce until frothy.
Add to shrimp mixture; stir until blended.
Cook over low heat until eggs set.
Fold over; slide onto serving plate.
Serving size: Complete recipe
Calories 831 Calories from Fat 545
% Daily Value*
Total Fat 61 g94%
Saturated Fat 13.5 g67.6%
Trans Fat 0 g
Cholesterol 1463.9 mg488%
Sodium 2502.7 mg104.3%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.1 g8.5%
Sugars 4.4 g
Protein 61 g122.3%
Vitamin A 47% Vitamin C 24.4%
Calcium 26.1% Iron 54.5%
*Based on a 2000 Calorie diet