Steak And Pineapple Kebabs
|Lean rump steak||1 1⁄2 Pound, cut into 1 inch cubes|
|Button mushrooms||8 Ounce|
|Green pepper||1 , seeded|
|Canned pineapple chunks/Chunks of fresh pineapple||15 Ounce (1 Can)|
|Tomato juice||2 Cup (32 tbs)|
|Vinegar||1⁄2 Cup (8 tbs)|
|French mustard||2 Tablespoon|
|Freshly ground pepper||To Taste|
Place steak in a mixing bowl, pour over marinade.
Mix well, cover and stand for 2 hours.
Peel mushrooms and remove stalks.
Cut pepper into 1 inch pieces.
Drain pineapple pieces.
Drain meat and alternate meat, mushrooms, pepper and pineapple pieces onto skewers.
Barbecue over hot coals, turning and basting frequently with marinade while cooking.
Cook for approximately 12-15 minutes or until meat is tender.
Serving size: Complete recipe
Calories 1528 Calories from Fat 231
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4337.8 mg180.7%
Total Carbohydrates 118 g39.5%
Dietary Fiber 10.5 g42%
Sugars 85.4 g
Protein 213 g425.8%
Vitamin A 54.4% Vitamin C 355.7%
Calcium 8.4% Iron 22.6%
*Based on a 2000 Calorie diet