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Soya Chunks/Meal Maker Curry/ Weight Loss / Indian High Protein Recipe

Soya Chunks Curry, or Soy Curry is a very healthy recipe for you to make & eat. Whether you're looking to lose inches or gain some muscle. Meal Maker Curry is a Kerala Cooking inspired recipe, which brings the goodness of coconut milk. I'd be making more recipes for weight loss in the coming days, if you want more, make sure to like the video to let me know :)
Ingredients
  Soya chunks 1 Cup (16 tbs) (mini)
  Ghee 1 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Curry leaves 5
  Garlic 5 Clove (25 gm), chopped finely
  Green chili 1 , oughly diced
  Onion 2 , sliced
  Salt To Taste
  Turmeric 1⁄4 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Garam masala 1⁄4 Teaspoon
  Coriander powder 1⁄2 Teaspoon
  Yogurt 1⁄4 Cup (4 tbs)
  Coconut milk 1 Cup (16 tbs)
Directions

GETTING READY:

1. Soak Soya Chunks for 20 mins, then boil for 5 mins in fresh water with salt. Rinse & Squeeze 5 times, keep aside in water.

MAKING:

2. In a pan, heat up ghee. Once hot, add in the mustard seeds, as they splutter, next goes in curry leaves, green chili and garlic.

3. Add in the sliced onions, season with salt and cook till golden.

4. Season well with Red Chili Powder, Coriander Powder, Garam Masala and Turmeric. Roast the spices well for a minute or two.

5. Turn off the flame, add in the smooth yogurt and place the lid.

6. After a minute, turn on the flame, add in coconut milk and soya chunks. Remember to squeeze out water from soya chunks before adding.

7. Pour in some water to the curry and boil away for 10-15 mins.

SERVING:

8. Serve Hot!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Ingredient: 
Ghee
Taste: 
Savory
Method: 
Simmering
Interest: 
Easy, Quick, Everyday, Healthy
Channel: 
SmartMAN.tv
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
3

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Nutrition Rank

Nutrition Facts

Serving size

Calories 442 Calories from Fat 228

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 21.8 g109%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 171.9 mg7.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 4.5 g17.9%

Sugars 8 g

Protein 25 g50.1%

Vitamin A 2.1% Vitamin C 34.7%

Calcium 8.9% Iron 12.2%

*Based on a 2000 Calorie diet

Soya Chunks/Meal Maker Curry/ Weight Loss / Indian High Protein Recipe Recipe Video