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Asian Vegetable Noodles

LocalFoodRocks's picture
Go beyond zucchini! There's a whole world of delicious vegetables that you can turn into noodles. Try this combo! Earthy beets and spicy turnips are paired with an Asian-inspired dressing that's tangy, nutty and salty.
Ingredients
  Rice wine vinegar 2 Tablespoon
  Lime 1 , juiced
  Golden beets 12 Ounce, washed, trimmed and peeled, made into noodles
  Turnip 12 Ounce, washed, trimmed and peeled, made into noodles
  Zucchini 1⁄2 Small, thinly sliced
  Sesame oil 4 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Tamari 2 Tablespoon
  Sesame seeds 1 Tablespoon
  Crushed red chili flakes 1⁄2 Teaspoon (optional)
Directions

MAKING:

  1. In a small bowl, whisk together garlic, tamari, rice wine vinegar, lime juice and stir well.
  2. Heat saute pan with sesame oil.
  3. Add vegetable noodles, saute for 2 minutes and cover with lid.
  4. Cook for 5 minutes.
  5. Place into large bowl and add zucchini.
  6. Pour dressing and toss well.
  7. Sprinkle sesame seeds and chilli flakes.
  8. Stir well to combine.

SERVING:

  1. Serve and enjoy!
Things You Will Need
Small bowl
Saute pan
Mandoline, spiralizer or hand peeler
Large bowl

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Dish: 
Noodle
Ingredient: 
Beet
Method: 
Tossed
Course: 
Main Dish
Interest: 
Easy, Quick
Restriction: 
Vegetarian
Taste: 
Savory
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 547.3 mg22.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 5 g20.1%

Sugars 9.6 g

Protein 4 g8.1%

Vitamin A 1.9% Vitamin C 46.8%

Calcium 8.5% Iron 9.9%

*Based on a 2000 Calorie diet

Asian Vegetable Noodles Recipe Video