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Oriental Meat And Vegetable Stew

Canadian.Recipes's picture
This addictive Oriental Meat And Vegetable Stew was a chance discovery. The end product of a whim to cook something different , the Oriental Meat And Vegetable Stew has now become one of my most popular dishes! Try it, you will love it too!
  Peanut oil/Cooking oil 2 Tablespoon
  Mushrooms 1⁄2 Pound, cleaned and sliced lengthwise
  Roasted pork 1⁄2 Pound, cut into strips
  Cooked chicken 1⁄2 Pound, cut into strips
  Canned sliced bamboo shoots 8 1⁄2 Ounce, drained (One Can)
  Celery 1 Cup (16 tbs), sliced diagonally
  Green onions 8 , crushed
  Garlic 2 Clove (10 gm), crushed
  Sugar 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Ginger 1⁄8 Teaspoon
  Soy sauce 4 Teaspoon
  Chicken broth 1 Cup (16 tbs)
  Sherry 3 Tablespoon
  Cornstarch 1 Tablespoon

Heat oil in a large skillet.
Add mushrooms; stir and cook until tender.
Put mushrooms into an electric cooker.
If desired, brown pork and chicken strips in oil in the skillet.
Add pork, chicken, bamboo shoots, celery, green onion, garlic, dry seasonings, soy sauce, and chicken broth to cooker; mix well.
Cover and cook on High 2 to 2 1/2 hours.
Mix sherry and cornstarch.
Stir into mixture in cooker.
Cover and cook on High 30 minutes.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1569 Calories from Fat 863

% Daily Value*

Total Fat 97 g148.5%

Saturated Fat 25.9 g129.3%

Trans Fat 0 g

Cholesterol 337.9 mg112.6%

Sodium 3423.5 mg142.6%

Total Carbohydrates 61 g20.4%

Dietary Fiber 11.5 g45.8%

Sugars 24 g

Protein 113 g225.5%

Vitamin A 95.2% Vitamin C 99.4%

Calcium 24.2% Iron 54.5%

*Based on a 2000 Calorie diet

Oriental Meat And Vegetable Stew Recipe