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CFJC Midday May 6th Made With Love

madewithlove's picture
Delicious Chicken curry!
Ingredients
  Olive oil 1 Tablespoon
  Yam 2 , bite size pieces
  Chicken breast 2 , chopped finely
  Garden curry spice blend 2 Tablespoon
  Organic coconut milk 1 Can (10 oz)
Directions

MAKING

1. In a skillet, heat olive oil, add yam pieces and chicken. Stir and cook until lightly browned.

2. Add spice blend and coconut milk. Simmer for 5-10 minutes or until cooked through.

SERVING

3. Garnish with chives and serve over a bed of brown rice, quinoa or baby greens.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Cuisine: 
Asian
Feel: 
Meaty
Ingredient: 
Chicken Breast
Interest: 
Easy
Method: 
Simmering
Restriction: 
High Protein
Taste: 
Savory
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 194

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 16 g79.9%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 79.5 mg3.3%

Total Carbohydrates 36 g12.1%

Dietary Fiber 8.1 g32.6%

Sugars 3.1 g

Protein 24 g47.9%

Vitamin A 4.6% Vitamin C 35%

Calcium 7.4% Iron 25.3%

*Based on a 2000 Calorie diet

CFJC Midday May 6th Made With Love Recipe Video