Artichoke Hearts With Herbs
|Chives||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Parsley||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Tarragon||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Water||6 1⁄3 Cup (101.33 tbs)|
1 Prepare the artichokes to give you 4 hearts, then rub each heart all over with a 1/2 lemon. Prepare the blanching mixture with' the lemons, water and flour and cook the hearts in the boiling liquid for 40 minutes or until tender. Drain them, rinse under cold water and cool.
2 Wash the bunch of herbs, dry and chop finely.
3 Melt the butter in a skillet. Cut the hearts into pieces and saute them until they are golden-brown, then add the chopped herbs. Add a little pepper, mixing with the wooden spoon.
4 Warm a vegetable dish. Put in the artichoke hearts and serve hot.
Calories 284 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 275.8 mg11.5%
Total Carbohydrates 42 g13.9%
Dietary Fiber 14.1 g56.4%
Sugars 2.3 g
Protein 15 g29.6%
Vitamin A 112.4% Vitamin C 209.7%
Calcium 52.1% Iron 82.6%
*Based on a 2000 Calorie diet