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Chilled Artichoke Plate

Global.Potpourri's picture
This chilled artichoke plate is a flavorful and appetizer platter that can be served as appetizers for parties. Healthy and savory, the artichokes are cooked with lemon juice and chicken stock. Served along with tomatoes and cooked sauce served over he artichokes, the chilled artichike plate is best served with raw veggies like asparagus.
  Artichokes 4 Medium
  Chicken stock 1 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Cherry tomatoes 1⁄2 Pint
  Mock bearnaise sauce 3⁄4 Cup (12 tbs)
  Fresh asparagus 1 Pound, cut in 2 inch pieces

Snip tips from artichoke leaves with scissors.
Simmer artichokes in 1 inch of the stock with lemon juice and salt in a large covered, saucepan until tender (about 45 minutes).
Lift from pan with tongs; let cool.
Refrigerate until chilled.
Carefully scoop seeds from tomatoes, using small end of a melon-ball cutter.
Fill tomatoes with 1/4 cup of the sauce; refrigerate.
Scrape choke from artichoke bottoms.
Place artichokes in center of individual plates and dollop each with 2 tablespoons sauce.
Arrange raw asparagus pieces and tomatoes attractively on plates.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 503

% Daily Value*

Total Fat 56 g86.1%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 475.9 mg158.6%

Sodium 5072.4 mg211.3%

Total Carbohydrates 103 g34.3%

Dietary Fiber 43 g171.9%

Sugars 23.5 g

Protein 38 g76.6%

Vitamin A 166.5% Vitamin C 268.1%

Calcium 40.8% Iron 95.5%

*Based on a 2000 Calorie diet

Chilled Artichoke Plate Recipe