Artichoke Hearts Au Gratin
|Frozen artichoke hearts||18 Ounce|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion salt||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Egg||1 , slightly beaten|
|Grated swiss cheese||1⁄2 Cup (8 tbs)|
|Fine dry bread crumbs||1 Tablespoon|
Cook artichokes as directed on the pkg.
Reserve 1/2 cup liquid.
Melt butter in saucepan.
Stir in seasonings and flour.
Gradually stir in artichoke liquid and milk.
Cook over low heat, stirring constantly, until thickened.
Remove from heat.
Stir hot sauce gradually into egg and half of cheese.
Put artichokes in a layer in shallow baking dish.
Cover with sauce.
Sprinkle with remaining cheese, the crumbs and paprika.
Bake in a preheated very hot oven of 450 degrees for about 15 minutes.
Calories 208 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 8 g40.1%
Trans Fat 0 g
Cholesterol 70.6 mg23.5%
Sodium 710.8 mg29.6%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g16.2%
Vitamin A 11.4% Vitamin C 3.4%
Calcium 17.2% Iron 7.4%
*Based on a 2000 Calorie diet