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Artichokes Athena

Ingredients
  Baby artichokes 2 1⁄2 Pound
  Lemon juice 7 Tablespoon
  Salt To Taste
  Paprika To Taste
  Parsley 3 Tablespoon, minced
  Dried oregano 1 Teaspoon, crumbled
  Olive oil 1 Tablespoon
Directions

Peel artichokes way down, discarding the tough leaves; halve and scoop out choke.
Drop into the Water Bath.
Bring 2 quarts water to boil in a large kettle, add 3 tablespoons of lemon juice, salt to taste, and drained artichokes.
Cover and simmer 15 to 20 minutes, or until tender.
Drain.
Turn into a serving bowl.
Sprinkle with paprika, parsley, oregano, and remaining lemon juice and oil.
Contains about 65 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
6

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4.475
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 199 Calories from Fat 123

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 669.2 mg27.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.74 g2.9%

Sugars 0.5 g

Protein 0.41 g0.81%

Vitamin A 15.6% Vitamin C 53.2%

Calcium 15.8% Iron 4.9%

*Based on a 2000 Calorie diet

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Artichokes Athena Recipe