Veal With Artichoke Hearts
|Garlic||2 Clove (10 gm)|
|Veal round||2 Pound, pounded thin and cut in bite-size pieces|
|Canned tomatoes||2 Cup (32 tbs)|
|Sherry/Dry white wine||1⁄2 Cup (8 tbs)|
|Frozen artichoke hearts||20 Ounce|
Saute garlic in oil in large skillet.
Season veal generously with salt and pepper.
Brown veal in oil.
Add tomatoes, wine, and oregano, mixing well.
Last, add artichoke hearts.
Cover skillet; simmer for 1 hour.
Meat should be tender when served.
Serve this veal with broad noodles and a tossed salad;
Calories 443 Calories from Fat 255
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 9.6 g47.9%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 1070.5 mg44.6%
Total Carbohydrates 30 g10.1%
Dietary Fiber 6 g24%
Sugars 4.3 g
Protein 24 g48.6%
Vitamin A 13.5% Vitamin C 17.6%
Calcium 4.9% Iron 10.7%
*Based on a 2000 Calorie diet