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Baked Halibut With Artichoke Heatts

Diet.Chef's picture
Ingredients
  Vegetable cooking oil spray 1
  Chopped green onion 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Tablespoon
  Artichoke hearts 14 Ounce
  Grated parmesan cheese 3 Tablespoon
  Low fat mayonnaise 3 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Halibut steaks 2 Pound
Directions

Coat a medium skillet with cooking spray; place over medium heat until hot.
Add onion and parsley, and saute until render.
Stir in next 6 ingredients, and set aside.
Rinse halibut with cold water, and par dry.
Place halibut steaks in a large aluminum foil-lined shallow roasting pan.
Spoon artichoke mixture evenly over steaks.
Bake, uncovered, at 375° for 10 minutes or until steaks flake easily when rested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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