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Baked Halibut With Artichoke heatts

Diet.Chef's picture
Ingredients
  Vegetable cooking oil spray 1
  Chopped green onion 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Tablespoon
  Artichoke hearts 14 Ounce
  Grated parmesan cheese 3 Tablespoon
  Low fat mayonnaise 3 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Halibut steaks 2 Pound
Directions

Coat a medium skillet with cooking spray; place over medium heat until hot.
Add onion and parsley, and saute until render.
Stir in next 6 ingredients, and set aside.
Rinse halibut with cold water, and par dry.
Place halibut steaks in a large aluminum foil-lined shallow roasting pan.
Spoon artichoke mixture evenly over steaks.
Bake, uncovered, at 375° for 10 minutes or until steaks flake easily when rested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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4.195835
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1572 Calories from Fat 433

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 12.7 g63.7%

Trans Fat 0 g

Cholesterol 339.5 mg113.2%

Sodium 1873.5 mg78.1%

Total Carbohydrates 58 g19.4%

Dietary Fiber 24.4 g97.7%

Sugars 6.6 g

Protein 221 g442.6%

Vitamin A 123.1% Vitamin C 195.1%

Calcium 117.4% Iron 88.7%

*Based on a 2000 Calorie diet

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Baked Halibut With Artichoke Heatts Recipe