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Spinach Artichoke Heart Casserole

Mormon.Cook's picture
  Onion 1 Medium
  Margarine 1⁄4 Cup (4 tbs)
  Frozen chopped spinach 20 Ounce
  Artichoke hearts 16 Ounce, drained
  Flour 1 Tablespoon
  Sour cream 8 Ounce
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

Saute onion in margarine. Cook spinach as directed on package; drain. Combine all ingredients and pour into baking dish. Bake 30 minutes. Variation: Use cream of mushroom soup or cottage cheese in place of sour cream. Use 1 1/2 cups Swiss or Cheddar cheese, shredded, in place of Parmesan cheese.

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 121

% Daily Value*

Total Fat 14 g21%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 21.6 mg7.2%

Sodium 303.7 mg12.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.1 g20.5%

Sugars 3 g

Protein 8 g15.9%

Vitamin A 141.9% Vitamin C 47.9%

Calcium 21.9% Iron 16.1%

*Based on a 2000 Calorie diet

Spinach Artichoke Heart Casserole Recipe