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Spinach Artichoke Casserole

Ingredients
  Spinach 20 Ounce, frozen and chopped (2 packs, 10 ounce each)
  Canned water packed artichoke hearts 1 Can (10 oz), chopped
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Corn flakes crumbs 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Into a pot cook the spinach and then place into a colander to drain
2) Tip in the artichoke hearts, cottage cheese, salt and pepper
3) Layer in the corn flakes crumbs
4) Place into a 8 inch square casserole
5) Bake at 300 F for 30 minutes

SERVING
6) Serve warm

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Spinach
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.26842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 123 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 2.8 mg0.9%

Sodium 687.9 mg28.7%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.9 g23.6%

Sugars 2.2 g

Protein 10 g21%

Vitamin A 274.1% Vitamin C 84.3%

Calcium 16.6% Iron 34.4%

*Based on a 2000 Calorie diet

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Spinach Artichoke Casserole Recipe