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Rice and Artichoke Phyllo Triangles

American.foodie's picture
Ingredients
  Long grain and wild butter and herb rice 6 Ounce (1 box, UNCLE BEN'S Brand)
  Marinated artichokes 6 1⁄2 Ounce, drained and finely chopped (1 jar)
  Grated parmesan cheese 2 Tablespoon
  Minced onion/1 green onion with top, finely chopped 1 Tablespoon
  Plain yogurt/Sour cream 1⁄3 Cup (5.33 tbs)
  Frozen phyllo dough sheets 10 , thawed
Directions

GETTING READY
1 Preheat the oven to 375°F.
2 Lightly grease baking sheets.

MAKING
3 As per the package directions, prepare the rice.
4 Allow to cool completely.
5 In a medium bowl, combine cooked rice, artichokes, Parmesan cheese and onion; mix well.
6 Stir in the yogurt until well blended.
7 On a damp kitchen towel, place one sheet of phyllo dough (Keep remaining dough covered.)
8 Lightly spray the dough with nonstick cooking spray.
9 By bringing short sides of the dough together, fold the dough in half .
10 Spray lightly with additional cooking spray.
11 Cut the dough into four equal strips, each about 3 1/4 inches wide.
12 For each appetizer, spoon about 1 tablespoon rice mixture onto the dough about 1 inch from end of each strip.
13 Fold one corner over the filling to make a triangle.
14 Continue folding as you would fold a flag to form a triangle that encloses the filling.
15 Repeat with the remaining dough and the filling.
16 Place the triangles on the prepared baking sheets.
17 Spray the triangles with a nonstick cooking spray.
18 Bake for 12 to 15 minutes or until golden brown.

SERVING
19 Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Artichoke
Interest: 
Party
Preparation Time: 
45 Minutes
Cook Time: 
15 Minutes
Ready In: 
60 Minutes
Servings: 
8

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 332.3 mg13.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.5 g5.8%

Sugars 1.1 g

Protein 4 g8.3%

Vitamin A 0.5% Vitamin C 0.08%

Calcium 6.2% Iron 4%

*Based on a 2000 Calorie diet

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Rice And Artichoke Phyllo Triangles Recipe