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Baked Jerusalem Artichoke Hash

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Ingredients
  Carrot puree 1 Cup (16 tbs) (Or Raw Pulp)
  Artichoke puree 3 Cup (48 tbs) (Or Pulp)
  Onion pulp 1⁄2 Cup (8 tbs)
  Basic beef mixture 1 Pound, ground
  Mace 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Sea kelp 1 Tablespoon
Directions

GETTING READY
1.Preheat the oven

MAKING
2.Combine carrot pulp with artichoke pulp, onion pulp, beef mixture, mace, chili powder and Sea kelp.
3.Take a 2 quart greased casserole dish and Add the mixture in it.
4.Bake for 1 hour.

SERVING
5.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Artichoke
Interest: 
Gourmet
Cook Time: 
60 Minutes

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4.238235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 902 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 1957.2 mg81.6%

Total Carbohydrates 150 g50.2%

Dietary Fiber 57.8 g231.3%

Sugars 28 g

Protein 58 g115.8%

Vitamin A 1677.2% Vitamin C 276.2%

Calcium 59.2% Iron 71.4%

*Based on a 2000 Calorie diet

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Baked Jerusalem Artichoke Hash Recipe