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Savory Stuffed Artichokes

Chef.Foodie's picture
  Artichokes 2 Large
  Water 2 Cup (32 tbs)
  Olive oil 2 Tablespoon
  Chopped onions 1 Cup (16 tbs)
  Garlic clove 1 Large, minced
  Fresh bread crumbs 3 Cup (48 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Tablespoon
  Anchovy paste 1 Teaspoon
  Basil 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Crushed red pepper 1 Pinch
  Butter/Margarine 2 Tablespoon, melted

1. Wash artichokes; cut off thorny tips of leaves with kitchen shears; place in 6-quart Low Pressure Cooker/Fryer with water; clamp on cover; bring up pressure on setting #9 (high heat); reduce to setting #2 (low heat); cook 16 minutes; turn off; reduce pressure.
2. Heat oil in 10-inch Chef Style Fry Pan over medium heat; saute onions until translucent; add remaining ingredients; cook 3-4 minutes, stirring constantly; spoon stuffing between leaves of artichokes; return to pan; drizzle with butter, bake 10 minutes at 350°F. Makes 2 servings

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1224 Calories from Fat 613

% Daily Value*

Total Fat 70 g107.3%

Saturated Fat 26.3 g131.7%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 1789.1 mg74.5%

Total Carbohydrates 123 g40.8%

Dietary Fiber 25.1 g100.3%

Sugars 16.5 g

Protein 37 g74.4%

Vitamin A 72.3% Vitamin C 152.7%

Calcium 85.6% Iron 69.4%

*Based on a 2000 Calorie diet


Savory Stuffed Artichokes Recipe