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Basic Braised Artichoke Hearts or Bottoms

Farm.Fares's picture
Ingredients
  Butter 3 Tablespoon
  Olive oil 1 Tablespoon
  Lemon 1
  Salt 1⁄2 Teaspoon
  Artichoke hearts 8 Medium
  Chicken consomme/Use water 1 Cup (16 tbs)
Directions

MAKING
1) Take an enameled saucepan preferably and in it , combine butter, olive oil, lemon juice and salt and heat the mixture.
2) Now add the artichoke bottoms.
3) Reduce to a simmer and cook covered for about 10 to 15 minutes or until just cooked through.
4) Toss the pan many a times at intervals to prevent artichokes from sticking to each other.
5) If needed, add 1 or 2 tablespoons of consomme at a time to keep the pan moist.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Artichoke
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 737.4 mg30.7%

Total Carbohydrates 50 g16.7%

Dietary Fiber 24.9 g99.7%

Sugars 4.9 g

Protein 15 g30.4%

Vitamin A 7.8% Vitamin C 101.2%

Calcium 21.1% Iron 33.1%

*Based on a 2000 Calorie diet

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Basic Braised Artichoke Hearts Or Bottoms Recipe