Artichokes With Shrimp And Mushroom Mayonnaise
|Sauce verte||315 Milliliter (1 1/4 Cups)|
|Diced shelled cooked shrimp||1⁄2 Pound (225 Gram)|
|Small mushrooms||1⁄4 Pound, quartered (125 Gram)|
|Artichokes||4 , chokes removed, cooked and cooled|
Put the sauce in a bowl.
Stir in the shrimp and mushrooms and adjust the seasoning.
Pile the mixture into the center of each artichoke.
To eat, dip the outer leaves in the sauce in the center of the artichokes, then eat the tender core at the bottom with a knife and fork.
Calories 230 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 557.6 mg23.2%
Total Carbohydrates 26 g8.7%
Dietary Fiber 8.1 g32.5%
Sugars 1.9 g
Protein 25 g49.8%
Vitamin A 3% Vitamin C 30.6%
Calcium 7.8% Iron 21.2%
*Based on a 2000 Calorie diet