You are here

Simmered Artichoke

Comfycuisine's picture
Artichoke-baby braised is a very nice recipe. The artichokes taste amazing and with grilled chicken they make a wonderful meal. Artichokes are very healthy food. They are good antioxidants, and can be used for patients with functional dyspepsia, reducing cholesterol, strengthening liver and gall baldder functions. Artichokes are used with meats, in tea, pizzas and liquers.
Ingredients
  Artichoke 1 Bunch (100 gm), chopped
  Turned carrots 1 Cup (16 tbs)
  Red onions 1 Cup (16 tbs), julienned
  Bay leaves 3
  Salt 1 Teaspoon
  Oregano 1 Tablespoon
  Fennel seeds 1 Teaspoon
  Bouillon cubes 2
  Garlic cloves 3
  Lemon 1
  Olive oil 1 Tablespoon
  Pepper 1 Tablespoon
  Wine 1 Cup (16 tbs)
Directions

1. Heat olive oil, add crushed garlic.
2. Add artichokes and cook.
3. Squeeze some lemon juice, onions and cook.
4. Add turned carrots, bay leaves, bullion cubes, oregano, fennel seeds and salt.
5. Mix all together and sweat the vegetables.
6. Add pepper, wine and let it simmer for 45 minutes.
7. Serve the artichokes on grill chicken.
This video is a creation of Comfycuisine. You can visit Comfycuisine for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Cook Time: 
45 Minutes
Servings: 
4
In a mood to have some veggies? Can't think of any dish? Don't worry, check this video in which our talented chef is going to show you how to make the perfect Simmered Artichokes. The artichokes can also be served with grilled chicken on the side.

Rate It

Your rating: None
4.516665
Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 1031.8 mg43%

Total Carbohydrates 19 g6.4%

Dietary Fiber 6.9 g27.7%

Sugars 6.6 g

Protein 3 g6.6%

Vitamin A 206.8% Vitamin C 38.5%

Calcium 13.8% Iron 17.3%

*Based on a 2000 Calorie diet

0 Comments

Simmered Artichoke Recipe Video