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Prawns and Artichokes

Chef.Foodie's picture
  Artichoke hearts 6 Ounce (1 Tin)
  Frozen prawns 10 Ounce (1 Packet)
  Olive oil 6 Tablespoon
  Wine vinegar 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chopped parsley 2 Tablespoon
  Watercress 1 Bunch (100 gm)

Drain 1 tin artichoke hearts in a colander.
Pour over hot and then cold water and thoroughly drain.
Shake vigorously in a jar with a screw top 6 tablespoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Pour dressing over the artichoke hearts and marinate overnight.
Following instructions on the packet, prepare 1 packet of frozen prawns.
Mix cold prawns with 4 tablespoons Pepperoni Relish.
To serve, mix the marinade from the artichoke with the prawns and fill each heart.
Sprinkle with chopped parsley and serve on a bed of watercress and parsley.

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1086 Calories from Fat 811

% Daily Value*

Total Fat 92 g141.2%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 464.9 mg155%

Sodium 2063.6 mg86%

Total Carbohydrates 21 g7.1%

Dietary Fiber 10.7 g42.9%

Sugars 2.2 g

Protein 52 g103.8%

Vitamin A 114.8% Vitamin C 171.6%

Calcium 24% Iron 27.1%

*Based on a 2000 Calorie diet

Prawns And Artichokes Recipe