Shrimp Stuffed Artichokes
|Cooked shrimp||1 Cup (16 tbs), cooked, shelled|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||2 Tablespoon|
|Egg||1 , beaten|
|Olive oil/Salad oil||2 Tablespoon|
1. Prepare artichokes for stuffing. Preheat oven to moderate (350° F.).
2. Cut the shrimp into small pieces and combine with bread crumbs, onion, salt, two teaspoons of lemon juice and the egg. Spoon the mixture into the artichokes.
3. Place the artichokes in a small baking pan and pour boiling water around them to the depth of one inch. Add one tablespoon lemon juice and brush the artichokes generously with olive or salad oil. Cover with aluminum foil and bake thirty minutes.
Calories 233 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 578.8 mg24.1%
Total Carbohydrates 25 g8.5%
Dietary Fiber 8.4 g33.7%
Sugars 2.9 g
Protein 14 g28%
Vitamin A 3% Vitamin C 36.4%
Calcium 11.1% Iron 20.6%
*Based on a 2000 Calorie diet