Ragout of Artichokes
|Boiling salted water||1 Cup (16 tbs) (adjust quantity as required)|
|Onions||2 Large, chopped|
|Tomatoes||3 Large, chopped|
|Dry white wine||500 Milliliter (2 cups)|
|Lemon juice||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Trim stems and outer leaves from artichokes.
Plunge the heads into a pan of boiling salted water, cover and simmer for 30-35 minutes, until leaves can be gently pulled out.
Drain well and arrange in a shallow flameproof casserole.
Meanwhile, heat oil in a pan, add onions and tomatoes and cook, stirring, for 6-7 minutes.
Stir in salt, seasoned pepper, wine and lemon juice and bring to the boil, then pour mixture slowly over the artichokes to moisten all leaves.
Cover and place at the side of barbecue to simmer for 12-15 minutes.
Serving size: Complete recipe
Calories 2115 Calories from Fat 568
% Daily Value*
Total Fat 64 g99.2%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1721.3 mg71.7%
Total Carbohydrates 278 g92.6%
Dietary Fiber 111.7 g446.7%
Sugars 63.3 g
Protein 69 g138.8%
Vitamin A 121.1% Vitamin C 576.6%
Calcium 103% Iron 151.9%
*Based on a 2000 Calorie diet