Chicken Artichoke Mushroom Saute
|Chicken breasts||2 Large, boned, skinned and halved|
|Butter||4 Tablespoon (1/2 Stick)|
|Mushrooms||10 , sliced|
|Canned artichoke hearts||15 Ounce, rinsed and well drained (1 Can)|
|Chicken stock||1⁄2 Cup (8 tbs) (Or Broth)|
|White wine||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon (Or To Taste)|
|Freshly ground pepper||To Taste|
Dredge chicken with flour; shake off excess.
Heat butter in medium skillet, add chicken and saute until golden brown and cooked.
Transfer to heated platter.
Add mushrooms to skillet and saute 1 to 2 minutes.
Stir in artichoke hearts, stock, wine, lemon juice, salt and pepper to taste and let cook until sauce is reduced slightly stirring occasionally Return chicken to skillet and warm through.
Serving size: Complete recipe
Calories 1306 Calories from Fat 489
% Daily Value*
Total Fat 56 g85.5%
Saturated Fat 32.5 g162.5%
Trans Fat 0.1 g
Cholesterol 300.8 mg100.3%
Sodium 1167.8 mg48.7%
Total Carbohydrates 104 g34.7%
Dietary Fiber 26.7 g106.8%
Sugars 10.2 g
Protein 96 g192.7%
Vitamin A 32.5% Vitamin C 107.3%
Calcium 26.2% Iron 66.3%
*Based on a 2000 Calorie diet