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Boiled Artichokes

Diet.Chef's picture
Ingredients
  Artichokes 6 Medium
Directions

Prepare artichokes; drain well.
Serve hot or cold with sauces.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes

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4.176665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 817.8 mg34.1%

Total Carbohydrates 91 g30.5%

Dietary Fiber 47 g187.9%

Sugars 8.6 g

Protein 28 g56.9%

Vitamin A 2.3% Vitamin C 169.7%

Calcium 38.3% Iron 61.9%

*Based on a 2000 Calorie diet

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Boiled Artichokes Recipe