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Steamed Artichokes With Lemon Anchovy Sauce

Healthy.Eater's picture
For artichokes
  Artichokes 4 , trimmed
  Lemon 1⁄2 , sliced
  Fresh thyme sprig 6
  Garlic 2 Clove (10 gm), lightly smashed
  Extra virgin olive oil 2 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
For lemon anchovy sauce
  Lemon juice 2 Tablespoon
  Lemon zest 1 Teaspoon
  Anchovy paste 1 Teaspoon
  Mayonnaise 1⁄4 Cup (4 tbs)
  Chopped fresh thyme leaves 1 Teaspoon

To make the artichokes:
1. Place the trimmed artichokes into a saucepan or stockpot large enough to hold them loosely. Add 1 inch of water to the bottom of the pot. Add the lemon slices, thyme, garlic, and olive oil. Season to taste with salt and pepper.
2. Cover the pot and bring the water to a boil over high heat. Reduce the heat to a simmer and cook for 45 to 50 minutes. The artichokes are done when the bottom leaves can be pulled off with ease.
To make the sauce:
1. In a small bowl, combine the lemon juice, lemon zest, and anchovy paste. Stir vigorously until the anchovy paste dissolves.
2. Add the mayonnaise, thyme, and olive oil. Stir until blended. Season with pepper to taste, and pour over the artichokes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1006 Calories from Fat 685

% Daily Value*

Total Fat 75 g115.9%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 41 mg13.7%

Sodium 1253.5 mg52.2%

Total Carbohydrates 76 g25.2%

Dietary Fiber 36.2 g144.7%

Sugars 6.8 g

Protein 22 g44.4%

Vitamin A 18.1% Vitamin C 235%

Calcium 42.3% Iron 61.7%

*Based on a 2000 Calorie diet

Steamed Artichokes With Lemon Anchovy Sauce Recipe