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  Artichokes 2 Medium
  Lemon slices 3
  Coarse soft bread crumbs 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Grated parmesan cheese 2 Tablespoon
  Minced onion 1 Teaspoon
  Garlic clove 1⁄2 Small, minced
  Salt 1⁄4 Teaspoon
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)

1. Wash artichokes under running water; snip off prickly leaf tips with scissors; trim stems, leaving about a 1/2 inch stub.
2. Drop artichokes into kettle of boiling salted water; add the lemon slices; cook, covered, for about 40 minutes, or until tender; drain.
3. While artichokes cook, combine the bread crumbs, parsley, cheese, onion, garlic and salt.
4. Slice cooked artichokes in half lengthwise; cut out choke (fuzzy part at stem end); fill each cavity with stuffing; drizzle oil over each.
5. Place the artichokes on broiler pan; broil about 4 inches from heat for 3 to 5 minutes, or until stuffing is golden.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 566

% Daily Value*

Total Fat 64 g98.6%

Saturated Fat 13 g64.8%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1387.9 mg57.8%

Total Carbohydrates 53 g17.6%

Dietary Fiber 18.2 g72.8%

Sugars 4.4 g

Protein 24 g48%

Vitamin A 54.1% Vitamin C 150.5%

Calcium 55.2% Iron 39.8%

*Based on a 2000 Calorie diet

Artichokes Parmesan Recipe