|Sliced green onion with tops||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
Trimming stems so they sit flat.
Remove center leaves and chokes.
Do not cook.
Cook onion and garlic in butter till tender.
Combine bread crumbs, Parmesan, and parsley.
Add onion mixture; mix lightly.
Spoon into artichokes.
Place stuffed artichokes in large saucepan, making sure artichokes won't tip over.
Pour water around artichokes in saucepan to a depth of 1 inch.
Bring to boiling; reduce heat.
Cover tightly; simmer' till artichokes are done, about 30 minutes.
Add a little additional water during cooking, if necessary.
Serving size: Complete recipe
Calories 1140 Calories from Fat 434
% Daily Value*
Total Fat 49 g76.1%
Saturated Fat 29.4 g147%
Trans Fat 0 g
Cholesterol 124.2 mg41.4%
Sodium 1922.3 mg80.1%
Total Carbohydrates 147 g49.2%
Dietary Fiber 58.5 g234.1%
Sugars 14 g
Protein 52 g105%
Vitamin A 90.5% Vitamin C 280.2%
Calcium 96.9% Iron 100.9%
*Based on a 2000 Calorie diet