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Chilled Stuffed Artichokes

Healthycooking's picture
  Artichokes 4
  Fresh lemon juice 1 Tablespoon
  Steamed vegetables with ginger 3 Cup (48 tbs)
For sauce
  Tofu 5 Ounce, drained
  Tomato puree 1⁄2 Cup (8 tbs)
  Prepared horseradish 1⁄4 Cup (4 tbs)
  Fresh lemon juice 2 Teaspoon
  White vinegar 2 Teaspoon
  Lemon herb seasoning 1⁄2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Hot pepper sauce 3 Drop (adjust quantity as per taste)
  Freshly ground white pepper To Taste

Remove stem and tough leaves from the base of each artichoke.
Cut off top third of leaves.
Place the prepared artichokes and lemon juice in a deep saucepan.
Add boiling water to cover.
Cover and cook 30 minutes, or until one of the lower artichoke leaves pulls off easily.
Remove from water, turn upside down to drain, then refrigerate to cool.
Remove the center, fuzzy portion of each artichoke and fill with 3/4 cup chilled Steamed Vegetables with Ginger.
In a blender or the workbowl of a food processor fitted with a metal blade, process sauce ingredients until fully blended.
Pour 1/3 cup of sauce over each serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 665 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 854.5 mg35.6%

Total Carbohydrates 129 g43.1%

Dietary Fiber 52.3 g209.2%

Sugars 37 g

Protein 37 g74%

Vitamin A 859.7% Vitamin C 253.8%

Calcium 52.4% Iron 60.9%

*Based on a 2000 Calorie diet

Chilled Stuffed Artichokes Recipe