Artichoke Hearts Au Gratin
|Frozen artichoke hearts||18 Ounce (2 packages, 9 ounces each)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion salt||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Egg||1 , slightly beaten|
|Grated swiss cheese||1⁄2 Cup (8 tbs)|
|Fine dry bread crumbs||1 Tablespoon|
Cook artichokes as directed on package.
Drain; reserve 1/2 cup liquid.
Melt butter in saucepan.
Stir in seasonings and flour.
Gradually stir in artichoke liquid and milk.
Cook over low heat, stirring constantly, until thickened.
Remove from heat.
Stir hot sauce gradually into egg and half of cheese.
Put artichokes in a layer in shallow baking dish.
Cover with sauce.
Sprinkle with remaining cheese, the crumbs, and paprika.
Bake in preheated very hot oven (450Â° F.) for about 15 minutes.
Serving size: Complete recipe
Calories 1246 Calories from Fat 709
% Daily Value*
Total Fat 80 g123.7%
Saturated Fat 48.1 g240.6%
Trans Fat 0 g
Cholesterol 423.7 mg141.2%
Sodium 4264.6 mg177.7%
Total Carbohydrates 88 g29.3%
Dietary Fiber 6.1 g24.2%
Sugars 24.1 g
Protein 49 g97.5%
Vitamin A 68.5% Vitamin C 20.5%
Calcium 103.1% Iron 44.1%
*Based on a 2000 Calorie diet