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Rice Stuffed Artichokes

Microwaverina's picture
  Artichokes 4
  Saffron yellow rice mix 6 Ounce (1 package)
  Toasted slivered almonds 1⁄4 Cup (4 tbs)

1. Wash artichokes. Cut off stems at base and remove small bottom leaves. If desired, snip off tips of leaves with scissors and cut off about 1 inch from top. Cook artichokes following directions in Fresh Vegetable Cooking Chart, then remove chokes.
2. Cook rice following recipe for Packaged Rice Mix. Mix in almonds. Spoon into cooked artichokes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1025 Calories from Fat 147

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 949.5 mg39.6%

Total Carbohydrates 201 g66.9%

Dietary Fiber 34.3 g137.3%

Sugars 6.7 g

Protein 39 g77.4%

Vitamin A 28.9% Vitamin C 113.1%

Calcium 31.5% Iron 46.8%

*Based on a 2000 Calorie diet

Rice Stuffed Artichokes Recipe