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Artichoke And Pepper Gratin

Western.Chefs's picture
  Margarine 1 Ounce
  Onion 2 Ounce, peeled, finely chopped
  Green pepper 1 Medium, cored, seeded and finely chopped
  Artichoke 22 Ounce, drained (2 Cans 11 Ounce Each)
  Edam cheese 2 Ounce, grated
  White breadcrumbs 2 Ounce (Fresh)
  Paprika 1⁄2 Teaspoon

Melt the margarine in a frying pan. Add the onion and green pepper and fry until softened. Place 2 or 3 artichoke fronds in six well-greased individual ovenproof dishes and pile the pepper mixture on top. Combine the cheese, breadcrumbs and paprika and scatter a little over each serving. Bake in a preheated very hot oven (230°C/450°F, Gas Mark 8) for 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 908 Calories from Fat 370

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 14.8 g74%

Trans Fat 0 g

Cholesterol 50.5 mg16.8%

Sodium 1535.2 mg64%

Total Carbohydrates 109 g36.3%

Dietary Fiber 39.5 g158%

Sugars 15.7 g

Protein 41 g82.5%

Vitamin A 68.8% Vitamin C 332.7%

Calcium 80.8% Iron 64.3%

*Based on a 2000 Calorie diet

Artichoke And Pepper Gratin Recipe