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Artichoke Heart Melange

Diet.Chef's picture
  Frozen artichoke hearts 18 Ounce (2 Package, 9 Ounce Each)
  Garlic 4 Clove (20 gm), minced
  Olive oil 2 Teaspoon
  Minced fresh oregano 2 Teaspoon
  Minced fresh basil 1 Teaspoon
  Cherry tomatoes 12 , halved
  Ripe olives 12 Small

Combine artichoke hearts and garlic in a medium saucepan.
Cook artichoke hearts according to package directions, omitting salt and fat.
Drain, reserving 1/4 cup liquid.
Combine oil, oregano, and basil in a small bowl; stir into reserved liquid.
Add herb mixture to artichoke mixture, stirring well.
Add tomatoes and olives,stir gently.
Cook until thoroughly heated.

Recipe Summary

Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 154

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1656.8 mg69%

Total Carbohydrates 44 g14.7%

Dietary Fiber 8.4 g33.6%

Sugars 10.5 g

Protein 11 g23%

Vitamin A 46% Vitamin C 89.6%

Calcium 22% Iron 38.1%

*Based on a 2000 Calorie diet

Artichoke Heart Melange Recipe