Hot Artichoke Appetizers
|Frozen artichoke hearts/3 cans, 14 ounces each artichoke hearts, drained||30 Ounce, thawed|
|Lean ham slices||5 (4 Inch Square, 1 Ounce Each)|
|Dijon mustard||1⁄3 Cup (5.33 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
1. If the artichoke hearts are large, cut them in quarters. If they are small, cut them in half. You should have about 40 pieces.
2. Combine the marinade ingredients in a blender, and process for 30 seconds, or until smooth. Place the artichoke hearts in a shallow dish, and pour the marinade over them. Cover and refrigerate for several hours or overnight.
3. Cut each ham slice into eight 1/2-inch strips. Drain the artichoke hearts, and discard the marinade. Wrap a ham strip around each artichoke piece, and secure with a wooden toothpick.
4. Place the wrapped artichokes in a shallow baking dish, and bake at 350°F for 10 to 15 minutes, or until thoroughly heated.
Serving size: Complete recipe
Calories 519 Calories from Fat 123
% Daily Value*
Total Fat 14 g21%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 61.7 mg20.6%
Sodium 3397.2 mg141.5%
Total Carbohydrates 67 g22.5%
Dietary Fiber 8.3 g33.2%
Sugars 30.5 g
Protein 33 g66.3%
Vitamin A 12.9% Vitamin C 37.1%
Calcium 13.8% Iron 36.2%
*Based on a 2000 Calorie diet