Chicken & Artichoke Saute
|Olive oil/Vegetable oil||2 Tablespoon, divided|
|Chicken||1 , quartered|
|Onion||1 Medium, chopped|
|Savory herb with garlic soup mix||1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)|
|Water||1 1⁄2 Cup (24 tbs)|
|Canned artichoke hearts||15 Ounce, drained (1 Can)|
In 12-inch skillet, heat 1 1/2 tablespoons oil over medium-high heat and brown chicken.
Remove chicken and drain.
Into same skillet, add remaining 1/2 tablespoon oil and cook onion 2 minutes.
Stir in savory herb with garlic soup mix blended with water; bring to a boil over high heat.
Return chicken to skillet; add artichokes.
Reduce heat to low and simmer covered 20 minutes or until chicken is done.
Serving size: Complete recipe
Calories 3429 Calories from Fat 1770
% Daily Value*
Total Fat 197 g303%
Saturated Fat 51.8 g258.9%
Trans Fat 0 g
Cholesterol 1005 mg335%
Sodium 3838.3 mg159.9%
Total Carbohydrates 87 g28.9%
Dietary Fiber 26.5 g105.9%
Sugars 17.5 g
Protein 320 g640.4%
Vitamin A 30.9% Vitamin C 108.3%
Calcium 40% Iron 99.4%
*Based on a 2000 Calorie diet