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Braised Artichokes

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Ingredients
  Artichokes 4 Medium
  Lemon 1 , cut in half
  Olive oil 1 Tablespoon
  Pancetta slices/Bacon slices 4 , cut in 1-inch pieces (About 4 Ounces)
  Onion 1 Large, chopped
  Canned italian peeled tomatoes 14 Ounce, drained and chopped (1 Can)
  Water 1 Cup (16 tbs)
  Chopped fresh oregano/1 teaspoon dried oregano 1 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

1. Using a sharp stainless steel knife, cut 1 inch from top of each artichoke. Rub with cut side of lemon.
2. In a nonreactive large, flameproof casserole with a tight-fitting cover, heat olive oil over medium heat. Add pancetta and onion and cook 3 to 4 minutes, or until onion is softened. Add tomatoes, water, oregano, parsley, salt, and pepper. Bring to a boil, reduce heat to low, and cook 3 to 4 minutes to blend flavors.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Method: 
Braising
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 865 Calories from Fat 302

% Daily Value*

Total Fat 34 g52.6%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 36.4 mg12.1%

Sodium 3902.8 mg162.6%

Total Carbohydrates 128 g42.6%

Dietary Fiber 48.2 g192.7%

Sugars 19.3 g

Protein 38 g76.1%

Vitamin A 112.8% Vitamin C 355.5%

Calcium 54.4% Iron 87.3%

*Based on a 2000 Calorie diet

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Braised Artichokes Recipe