You are here

Dandelion Greens With Artichoke Hearts

Salad.Carnival's picture
Ingredients
  Dandelion greens 3⁄4 Pound
  Torn romaine 3 Cup (48 tbs)
  Radishes 1 Bunch (100 gm), thinly sliced
  Marinated artichoke hearts 12 Ounce (2 Jars, 6 Ounce Each)
  Red wine vinegar 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Dijon mustard 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), mince / pressed
Directions

Remove and discard tough stems from dandelion greens.
Coarsely chop enough greens to make 3 cups and place in a salad bowl.
Mix in romaine and radishes.
Drain marinade from artichoke hearts and combine it with vinegar, salt, mustard, and garlic; blend well.
Pour dressing over greens and toss lightly.
Arrange artichoke hearts on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 245

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1890.8 mg78.8%

Total Carbohydrates 54 g17.9%

Dietary Fiber 29 g115.8%

Sugars 6.1 g

Protein 12 g24.3%

Vitamin A 952.8% Vitamin C 286%

Calcium 72.2% Iron 69.8%

*Based on a 2000 Calorie diet

0 Comments

Dandelion Greens With Artichoke Hearts Recipe