|Artichokes||6 (1 inch cut off top, leaves trimmed with scissors, and stem removed)|
Put artichokes in kettle and cover with 4-6 quarts water.
Add salt to water.
Bring to a boil and cook for 30-45 minutes, depending on size.
If a leaf can be pulled off easily, the artichokes are done.
Drain upside down and serve one to a person.
Serving size: Complete recipe
Calories 409 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6631.5 mg276.3%
Total Carbohydrates 91 g30.5%
Dietary Fiber 47 g187.9%
Sugars 8.6 g
Protein 28 g56.9%
Vitamin A 2.3% Vitamin C 169.7%
Calcium 38.6% Iron 62.1%
*Based on a 2000 Calorie diet