Apricot And Raspberry Glories
|Canned apricot halves||16 Ounce|
|Raspberry flavored gelatin||3 Ounce (1 Package)|
|Hot water||2⁄3 Cup (10.67 tbs)|
|Plain yogurt||1 1⁄4 Cup (20 tbs)|
|Cherries||2 (To Decorate)|
Drain the juice from the apricots and make up to 300 ml/1/2 pint (1 1/4 cups) with water.
Reserve two apricot halves and slice the remainder.
Dissolve the jelly (gelatin) in the hot water, then stir in the fruit juice.
Pour into a shallow container and chill until set.
Turn the jelly out on to a wetted surface and, with a wet knife, chop it into small dice.
Mix together the yogurt and honey until they are well blended.
Layer the jelly, apricot slices and yogurt mixture in two large glasses.
Decorate each with an apricot half and a cherry.
Note: This recipe serves 2 people generously or will serve 4 if spooned into smaller glasses.
Calories 315 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 18.4 mg6.1%
Sodium 71.3 mg3%
Total Carbohydrates 65 g21.7%
Dietary Fiber 1.9 g7.7%
Sugars 54.2 g
Protein 6 g11.4%
Vitamin A 3.1% Vitamin C 23.1%
Calcium 22.7% Iron 20.3%
*Based on a 2000 Calorie diet